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Healthy Eating = Healthy Living

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Tuna burgers and rice pasta

Number of servings: 4

Ingredients

  • Burgers
  • Tuna -
  • Pollock fillet -
  • Onion -
  • Eggs -
  • Buckwheat flakes -
  • Black pepper -
  • Salt -
  • Olive oil -
  • Pasta
  • Rice fusilli pasta -
  • Green beans -
  • Cucumber -
  • Soy sauce -
  • Sesame oil -
  • Ginger -

Cooking instructions

  • Burgers
    • Mix all ingredients thoroughly and form cutlets.
    • Fry them on both sides for several minutes. Alternatively they can be bake.
  • Pasta
    • Prepare rice pasta according to the packaging instructions.
    • Steam cook or blanch beans.
    • Mix pasta with beans, soy sauce, sesame oil, ginger, and cut cucumber.
Tuna burgers and rice pastaTuna burgers and rice pasta