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Healthy eating = Healthy living

Tuna burgers and rice pasta

Number of servings: 4

Ingredients

  • Burgers
  • Tuna –
  • Pollock fillet –
  • Onion –
  • Eggs –
  • Buckwheat flakes –
  • Black pepper –
  • Salt –
  • Olive oil –
  • Pasta
  • Rice fusilli pasta –
  • Green beans –
  • Cucumber –
  • Soy sauce –
  • Sesame oil –
  • Ginger –

Cooking instructions

  • Burgers
    • Mix all ingredients thoroughly and form cutlets.
    • Fry them on both sides for several minutes. Alternatively they can be bake.
  • Pasta
    • Prepare rice pasta according to the packaging instructions.
    • Steam cook or blanch beans.
    • Mix pasta with beans, soy sauce, sesame oil, ginger, and cut cucumber.
Tuna burgers and rice pastaTuna burgers and rice pasta