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Healthy Eating = Healthy Living

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Buckwheat with bell peppers and linseed oil

Number of servings: 2

Ingredients

  • Buckwheat groats - 100 g
  • Red bell pepper - 1/2 pieces
  • Green bell pepper - 1/2 pieces
  • Red onion - 1 pieces
  • Sweet pepper - 1 pinches
  • Linseed oil - 1 spoons

Cooking instructions

  • Boil buckwheat groats.
  • Cut onion, red and green bell pepper.
  • Stew the vegetables. Add sweet pepper and then mix everything.
  • Mix boiled buckwheat groats with vegetables and linseed oil.
Buckwheat with bell peppers and linseed oilBuckwheat with bell peppers and linseed oil