Search:

Healthy eating = Healthy living

Salmon in vegetable sauce

Number of servings: 2

Ingredients

  • Salmon fillet –
  • Carrot –
  • Parsnip –
  • Leek –
  • Celery –
  • Tomato passata –
  • Greek yogurt –
  • Potato –
  • Oregano –
  • Basil –
  • Lemon pepper –
  • Dill –
  • Optional salt –

Cooking instructions

  • Salmon
    • Sprinkle salmon with lemon juice, season with lemon pepper, dill, and oregano.
    • Fry the fish in a little bit of coconut oil.
  • Vegetable sauce
    • Boil carrot, parsnip, and celery with leek, seasones, and tomato passata until soft.
    • Blend boiled vegetables with a spoon of yogurt.
  • Extras
    • Blanche broccoli.
    • Boil potatoes.
    • Cut tomatoes and serve with yogurt.
Salmon in vegetable sauce