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Healthy Eating = Healthy Living

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Salmon in vegetable sauce

Number of servings: 2

Ingredients

  • Salmon fillet -
  • Carrot -
  • Parsnip -
  • Leek -
  • Celery -
  • Tomato passata -
  • Greek yogurt -
  • Potato -
  • Oregano -
  • Basil -
  • Lemon pepper -
  • Dill -
  • Optional salt -

Cooking instructions

  • Salmon
    • Sprinkle salmon with lemon juice, season with lemon pepper, dill, and oregano.
    • Fry the fish in a little bit of coconut oil.
  • Vegetable sauce
    • Boil carrot, parsnip, and celery with leek, seasones, and tomato passata until soft.
    • Blend boiled vegetables with a spoon of yogurt.
  • Extras
    • Blanche broccoli.
    • Boil potatoes.
    • Cut tomatoes and serve with yogurt.
Salmon in vegetable sauce