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Healthy Eating = Healthy Living

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Eggplant stew

Number of servings: 2

Ingredients

  • Brown rice -
  • Eggplant -
  • Fennel -
  • Canned tomatoes -
  • Red onion -
  • Garlic -
  • Greek olive oil -
  • Broth -
  • Coriander -
  • Cumin -
  • Turmeric -
  • Cayenne pepper -
  • Dill -

Cooking instructions

  • Boil rice al dente.
  • Cut onion and fencoli.
  • Fry the onion with garlic.
  • Add eggplant and the fencoli, fry for a while then stew, or straight away start stewing.
  • Add tomatoes, olive oil, and broth.
  • Season and mix everything thoroughly.
  • Stew until sauce thickens.
  • Serve with boiled rice and fresh parsley.
Eggplant stewEggplant stewEggplant stew