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Healthy eating = Healthy living

Eggplant stew

Number of servings: 2

Ingredients

  • Brown rice –
  • Eggplant –
  • Fennel –
  • Canned tomatoes –
  • Red onion –
  • Garlic –
  • Greek olive oil –
  • Broth –
  • Coriander –
  • Cumin –
  • Turmeric –
  • Cayenne pepper –
  • Dill –

Cooking instructions

  • Boil rice al dente.
  • Cut onion and fencoli.
  • Fry the onion with garlic.
  • Add eggplant and the fencoli, fry for a while then stew, or straight away start stewing.
  • Add tomatoes, olive oil, and broth.
  • Season and mix everything thoroughly.
  • Stew until sauce thickens.
  • Serve with boiled rice and fresh parsley.
Eggplant stewEggplant stewEggplant stew