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Healthy eating = Healthy living

Casserole with smoked fish

Number of servings: 4

Ingredients

  • Smoked whitefish –
  • Barley groats –
  • Canned tomatoes –
  • Harissa –
  • Savory –
  • Dired onion –
  • Green beans –
  • Cheese –
  • Mozzarella –
  • Pumpkin seeds –

Cooking instructions

  • Crush the fish and remove the bones.
  • Boil barley and green beans.
  • Grate cheese.
  • Mix boiled barley with the fish, tomatoes, harissa, green beans, savory, dired onion, and grated cheese.
  • Mix everything thoroughly and transfer to a casserole dish.
  • Arrange mozzarella slices on top.
  • Bake at 180 degrees for 20 minutes.
Casserole with smoked fishCasserole with smoked fish