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Healthy Eating = Healthy Living

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Mackerel paste

Number of servings: 4

Ingredients

  • Mackerel in tomatoes -
  • Quark -
  • Red onion -
  • Sweet pepper -
  • Black pepper -
  • Optional salt -
  • Extras
  • Chive -

Cooking instructions

  • Put mackerel with tomato sauce to the blender.
  • Add quark, onion, and spices.
  • Blend everything until smooth.
  • Smear paste on bread, then sprinkle with chive.
 Mackerel paste Mackerel paste Mackerel paste