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Healthy eating = Healthy living

Mackerel paste

Number of servings: 4

Ingredients

  • Mackerel in tomatoes –
  • Quark –
  • Red onion –
  • Sweet pepper –
  • Black pepper –
  • Optional salt –
  • Extras
  • Chive –

Cooking instructions

  • Put mackerel with tomato sauce to the blender.
  • Add quark, onion, and spices.
  • Blend everything until smooth.
  • Smear paste on bread, then sprinkle with chive.
Mackerel paste Mackerel paste Mackerel paste