Notice: Undefined index: HTTP_ACCEPT_LANGUAGE in /var/www/html/hehl/www/session.php on line 7
Healthy Eating = Healthy Living

Search:

Healthy eating = Healthy living

Beef and vegetables stew in soy sauce

Number of servings: 4

Ingredients

  • Minced beef -
  • Red onion -
  • Garlic -
  • Tomato -
  • Carrot -
  • Red bell pepper -
  • Nigella -
  • Savory -
  • Tomato paste -
  • Soy sauce -
  • Water -
  • Barley groats -

Cooking instructions

  • Peel and finely cut all the vegetables.
  • Fry onion with garlic.
  • Add meat and fry for a while or stew straight away.
  • Add tomatoes, carrots, bell pepper, and spices. Mix everything thoroughly.
  • Pour water, soy sauce, and tomato paste. Mix all.
  • Stew for 30 to 35 minutes.
  • Boil barley groats.
Beef and vegetables stew in soy sauceBeef and vegetables stew in soy sauce