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Healthy eating = Healthy living

Beef and vegetables stew in soy sauce

Number of servings: 4

Ingredients

  • Minced beef –
  • Red onion –
  • Garlic –
  • Tomato –
  • Carrot –
  • Red bell pepper –
  • Nigella –
  • Savory –
  • Tomato paste –
  • Soy sauce –
  • Water –
  • Barley groats –

Cooking instructions

  • Peel and finely cut all the vegetables.
  • Fry onion with garlic.
  • Add meat and fry for a while or stew straight away.
  • Add tomatoes, carrots, bell pepper, and spices. Mix everything thoroughly.
  • Pour water, soy sauce, and tomato paste. Mix all.
  • Stew for 30 to 35 minutes.
  • Boil barley groats.
Beef and vegetables stew in soy sauceBeef and vegetables stew in soy sauce