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Healthy Eating = Healthy Living

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Fish pâtés

Number of servings: 10

Ingredients

  • Salmon fillet - 1 kg
  • Cod fillet - 400 g
  • Millet - 3/4 glasses
  • Potato - 4 pieces
  • Red onion - 1 pieces
  • Parsley - 1 spoons
  • Eggs - 2 pieces
  • Soy sauce - 1 spoons
  • Fish sauce - 1 spoons
  • Lime juice - 1 spoons
  • Water - 1 glasses

Cooking instructions

  • Remove fishbone from fishes, divide fishes into smaller pieces, and transfer to a pot.
  • Add soy sauce, fish sauce, lime juice, and water.
  • Boil fishes for 20 minutes.
  • Remove fish from the pot.
  • In a pot with the fish broth boil millet and potatoes cut into cubes. Add water if necessary.
  • Cut and fry red onion.
  • Put to blender boiled fishes with onion, millet, and potatoes.
  • Add eggs and blend until smooth.
  • Transfer the mass to a rectangular form laid out with baking paper.
  • Bake at 175 degrees for 30 minutes.

The dish can be served cold or hot.

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