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Healthy Eating = Healthy Living

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Tenderloin with pineapple and bell pepper

Number of servings: 4

Ingredients

  • Pork tenderloins -
  • Red bell pepper -
  • Yellow bell pepper -
  • Canned pineapple -
  • Shallot -
  • Chive -
  • Ginger -
  • Cayenne pepper -
  • Garlic -
  • Sweet pepper -
  • Thyme -
  • Soy sauce -
  • Bulgur groats -

Cooking instructions

  • Cut tenderloin into slices, then into stripes.
  • Cut bell peppers, shallot, and pineapple.
  • Fry shallot for a while, then add the meat.
  • Fry for a while, then pour half a glass of water and soy sauce.
  • Add bell peppers and all the spices.
  • Stew covered for half an hour.
  • Boil bulgur groats according on instructions to the package.
  • Serve with chive.

Tenderloin with pineapple and bell pepperTenderloin with pineapple and bell pepperTenderloin with pineapple and bell pepper