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Healthy eating = Healthy living

Bulgur with stewed vegetables and chicken

Number of servings: 2

Ingredients

  • Chicken breast –
  • Green asparagus –
  • Leek –
  • Peas –
  • Red bell pepper –
  • Soy sauce –
  • Garlic –
  • Bulgur groats –

Cooking instructions

  • Boil bulgur groats.
  • Cut meat into cubes. Put the meat in a bowl and mix with garlic.
  • Wash asparagus and break off the woody ends.
  • Cut leek and bell pepper.
  • Warm up a frying pan with a bit of coconut oil.
  • Add leek, then after a minute add the meat.
  • After a minute or two, pour half glass of water and soy sauce.
  • Stew for 10 minutes.
  • Add peas and pepper, then stew for 5 minutes (add water if necessary).
  • At the end add the asparagus.
  • Stew for 3-4 more minutes.
  • Serve with prepared groats.
Bulgur with stewed vegetables and chickenBulgur with stewed vegetables and chickenBulgur with stewed vegetables and chicken