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Bulgur with stewed vegetables and chicken
Number of servings: 2
Ingredients
- Chicken breast -
- Green asparagus -
- Leek -
- Peas -
- Red bell pepper -
- Soy sauce -
- Garlic -
- Bulgur groats -
Cooking instructions
- Boil bulgur groats.
- Cut meat into cubes. Put the meat in a bowl and mix with garlic.
- Wash asparagus and break off the woody ends.
- Cut leek and bell pepper.
- Warm up a frying pan with a bit of coconut oil.
- Add leek, then after a minute add the meat.
- After a minute or two, pour half glass of water and soy sauce.
- Stew for 10 minutes.
- Add peas and pepper, then stew for 5 minutes (add water if necessary).
- At the end add the asparagus.
- Stew for 3-4 more minutes.
- Serve with prepared groats.
- Magda -
