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Healthy eating = Healthy living

Grilled duck breast with mushrooms risotto

Number of servings: 2

Ingredients

  • Meat
  • Duck breast –
  • Black pepper –
  • Garlic –
  • Marjoram –
  • Optional salt –
  • Olive oil –
  • Risotto
  • Arborio rice –
  • Shallot –
  • Mushrooms –
  • Mascarpone –
  • Salad
  • Red cabbage –
  • Parsley –
  • Apple –
  • Apple vinegar –
  • Lemon juice –
  • Black pepper –
  • Salt –
  • Sauce
  • Blueberries –
  • Lemon juice –

Cooking instructions

  • Meat:
    • Cut the skin diagonally.
    • Cover the duck with spices, place in a bowl with olive oil, and set aside for an hour or two.
    • Drain the meat from oil.
    • Grill on a grilling pan staring from the side with skin for 7 minutes.
    • Turn the meat on the other side and grill for another 5-6 minutes.
    • Grill again on both sides for 10 minutes on each side.
    • The meat can be cut after grilling.
  • Risotto:
    • Cut shallot and mushrooms.
    • Fry the shallot and mushrooms for one minute and add arborio rice.
    • Pour half a glass of water after a minute.
    • When the rice absorbs all the water, add more water - repeating as needed until the rice is ready.
    • Add mascarpone and mix everything thoroughly.
  • Salad:
    • Shred red cabbage.
    • Grate apples.
    • Add parsley, apple vinegar, lemon juice, olive oil, salt, and pepper.
    • Mix everything.
  • Sauce:
    • Boil 2-3 spoons of blueberries together with freshly squeezed lemon juice.

Grilled duck breast with mushrooms risottoGrilled duck breast with mushrooms risottoGrilled duck breast with mushrooms risotto