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Healthy eating = Healthy living

Quinoa-vegetables cutlets

Number of servings: 3

Ingredients

  • Quinoa –
  • Flax seed ground –
  • Spinach –
  • Sweet potato –
  • Olive oil –
  • Shallot –
  • Herbal pepper –
  • Garlic –

Cooking instructions

  • Boil quinoa.
  • Cut shallot and fry with spinach.
  • Peel and grate sweet potato.
  • Add the sweet potato, shallot, and spinach to the boiled quinoa.
  • Add ground flax seed, olive oil, herbal pepper, and garlic.
  • Mix everything thoroughly.
  • Form cutlets and place on a baking tray lined with baking sheet.
  • Bake at 190 degrees for 20 minutes.
  • Serve baked cutlets with favorite salad.
Quinoa-vegetables cutletsQuinoa-vegetables cutlets